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CLASSES
Yin Yoga - Tuesdays @6:30pm
Inspirational Guide: Joyce RYT
Yin yoga is a more meditative, quieter practice where postures are comfortably held for a bit longer to target the connective tissues. Yin yoga is a compliment to other forms of yoga and can offer many benefits for the body and mind.
For more information please contact Joyce at 9053821278 or
Gentle Yoga in the morning: Wednesday, 9:30 am
Instructor Melody Cosby, Inner Symmetry Fitness
Enjoy an hour of gentle yoga. All levels are welcome. Please bring your own mat and water to the class. Pay what you can. Please email melody@innersymmetryfitness.com for more information.
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