CLASSES
Ogawa Karate Mondays and Thursdays
Private Karate and Fitness instruction: 4:45-5:15 (booking required)
Dragons Martial Arts, 5:15 - 6 PM: An all-encompassing martial arts class including striking, kicking, groundwork, fitness and heavily stressing good listening and focusing skills for kids aged 5-9.
Youth Martial Arts, 6 - 7:00 PM: Karate, kickboxing, self-defence class in one with traditional martial arts aspects like respect and discipline skills for ages 9 - 13. Students are also welcome to attend Dragons from 5:15 PM, giving them a nearly 2 hour training session.
Adults traditional Goju Ryu Karate, 7:00 - 8:00 PM: A traditional, old-fashioned Okinawan Karate class with emphasis on fitness and technique. Good for both beginners and experienced students. Age 14+, though many teen beginners are better off in the Youth class.
Membership starts at $85/month (one class per week) or $115 (2+ classes per week
Please contact Kate at ogawakarate@outlook.com or visit www.Ogawakarate.ca.
Yin Yoga - Tuesdays @6:30pm
Inspirational Guide: Joyce RYT
Yin yoga is a more meditative, quieter practice where postures are comfortably held for a bit longer to target the connective tissues. Yin yoga is a compliment to other forms of yoga and can offer many benefits for the body and mind.
For more information please contact Joyce at 9053821278 or