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​Yin Yoga - Tuesdays @6:30pm

Inspirational Guide: Joyce RYT

Yin yoga is a more meditative, quieter practice where postures are comfortably held for a bit longer to target the connective tissues. Yin yoga is a compliment to other forms of yoga and can offer many benefits for the body and mind.

For more information please contact Joyce at 9053821278 or 

jsenese@gmail.com.

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Gentle Yoga in the morning: Wednesday, 9:30 am

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Instructor Melody Cosby, Inner Symmetry Fitness

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Enjoy an hour of gentle yoga. All levels are welcome. Please bring your own mat and water to the class. Pay what you can. Please email melody@innersymmetryfitness.com for more information.

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