CLASSES
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Harmony + Balance: Somatic Movements + Exercises,
Ready to feel good in your body?
Monday, 6 - 7 pm, September 23rd to October 28 (no class on Thanksgiving)
NO EXPERIENCE NECESSARY
5 classes - $100
Please email kristenbassettrmt.com to register:
You will need a mat and 2 small hand towels. Please wear comfortable clothing and bring hydration.
Somatic movement and exercise classes use a series of gentle movements that help to:
• reduce pain
• improve posture
• foster balance in the nervous system
• improve fluidity of movement
• harmonize the mind + body connection
• and allow you to feel more energetic
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Yin Yoga - Tuesdays @6:30pm
Inspirational Guide: Joyce RYT
Yin yoga is a more meditative, quieter practice where postures are comfortably held for a bit longer to target the connective tissues. Yin yoga is a compliment to other forms of yoga and can offer many benefits for the body and mind.
For more information please contact Joyce at 9053821278 or
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Gentle Yoga in the morning: Wednesday, October 2nd, @9:30 am
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Instructor Melody Cosby, Inner Symmetry Fitness
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Enjoy an hour of gentle yoga. All levels are welcome. Please bring your own mat and water to the class. Pay what you can. Please email melody@innersymmetryfitness.com for more information.
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