top of page

CLASSES

 

 

Yin Yoga - Tuesdays @6:30pm

Inspirational Guide: Joyce RYT

Yin yoga is a more meditative, quieter practice where postures are comfortably held for a bit longer to target the connective tissues. Yin yoga is a compliment to other forms of yoga and can offer many benefits for the body and mind.

For more information please contact Joyce at 9053821278 or 

jsenese@gmail.com.

Gentle Yoga in the morning: Wednesday, 9:30 am

Instructor Melody Cosby, Inner Symmetry Fitness

Enjoy an hour of gentle yoga. All levels are welcome. Please bring your own mat and water to the class. Pay what you can. Please email melody@innersymmetryfitness.com for more information.

bottom of page