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Mondays, 7:15 to 8:15 pm, March 4 - April 8, 2024 

Pause and Allow: Restorative Yoga + Energy Healing

6 classes, $120

Register online:

Please etransfer $120 to to CONFIRM your spot. These classes are kept small intentionally and fill quickly. 


Restorative Yoga and Energy Healing helps to:
*quiet the mind
*allow for deep relaxation of the body
*create space for a deep connection to self
*reduce stress

Equipment needed:
Yoga mat
Water/hydration (suggested)
Journal + pen (suggested)
Dress in layers and make sure you are comfortable. Bring anything you need to stay cozy, warm and relaxed.

Props we will be using:
1-2 bolsters
2-4 blankets (Mexican blankets or Iyengar blankets)
2-4 blocks
1 strap

Yin Yoga - Tuesdays @6:30pm

Inspirational Guide: Joyce RYT

Yin yoga is a more meditative, quieter practice where postures are comfortably held for a bit longer to target the connective tissues. Yin yoga is a compliment to other forms of yoga and can offer many benefits for the body and mind.

For more information please contact Joyce at 9053821278 or

Gentle Yoga in the morning: Wednesday, May 1st, @9:30 am

Instructor Melody Cosby, Inner Symmetry Fitness

Enjoy an hour of gentle yoga. All levels are welcome. Please bring your own mat and water to the class. Pay what you can. Please email for more information.

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