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​Yin Yoga - Tuesdays @6:30pm

Inspirational Guide: Joyce RYT

Yin yoga is a more meditative, quieter practice where postures are comfortably held for a bit longer to target the connective tissues. Yin yoga is a compliment to other forms of yoga and can offer many benefits for the body and mind.

For more information please contact Joyce at 9053821278 or 

jsenese@gmail.com.

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Dance Fit - Wednesdays @ 7pm

Instructor: Natalina

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Watch your body, mind, and soul transform in just 8 weeks — and love every minute of it.

All fitness levels are welcome. Whether you’re brand new or ready to level up, this space is for you.

Email the lovely Natalina to learn more and secure your spot to Natalinas@yahoo.com. 8 sessions for only $111. 

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